Your Warrior Guide
Your Warrior Guide
Your Warrior Guide

6 Day Warrior Sister Reset


This 6 day reset is about connecting to your resilience and inner strength in a creative and playful way! It will take around 15 minutes a day and help you work through negative thought patterns through movement imagery, journaling and breath work.


  • Learn to breathe in a healthy way
  • Learn to move to release tension and create space
  • Learn how all your emotions can empower you
  • Learn to release your emotions through writing
  • Learn tools to manage stress and anxiety
  • Make a little time for yourself each day
  • Redirect negative belief into positive action
  • Unlock your true radiance

A beautiful, visual, interactive book on finding your inner strength, and an especially valuable tool for managing our wellbeing right now, in that ‘inbetween’ time when our forced self-isolation also offers up opportunities for contemplation.

Jenny Roe, DeShong ~ Professor in Design & Health, University of Virginia

The InBetween Book

The Inbetween book is a treasure chest of ideas to build your sense of self-worth and of optimism for our beautiful world. You will be guided by our warrior sisters’ who will empower and inspire you, through their stories. Magical artwork and poetry will transport you to their warrior worlds.

As seen in Amrita Magazine

“The stunning artwork lends this gem to sit beautifully as a coffee table book, but delve deeper and you’ll lose your- self for days. Here, we are invited to open our minds to our own potential, to release ourselves from the shackles we created, through guidance from heartfelt stories and inspiring quotes.” ~ Amrita Magazine

The Warrior Sisters

The “in-between” was a transformational time for us to escape, to give something back to ourselves and to reset our lives.

The dark times we experienced, inspired us to channel our emotions into ‘The Warrior Sisters’ stories.

Gather Strength

Like magpies, we gathered tools which we used to inspire and strengthen us. We want to share what we’ve learned with other women so it can help them too. 

We hope this book will help you, and that in reading it, you’ll want to share it with other warrior women you know.  

sea goddess warrior
ice queen
julie yoga pose camel-inbetween-book

Warrior Sister: Hannah Collins: Actor & Dancer

The “Inbetween” is a special space where you can explore, connect to and appreciate yourself. Consider the book a best friend.

Julie & Kate

About Us

In-between book-your-warrior-guide - Julie Mcguire sits in a yoga pose

Julie McGuire

I’m a hair and make-up artist with a background in fashion. As a certified yoga teacher, what excites me is the way I see yoga transform women. Hair and make-up also changes the way a woman feels about herself. You’ll see me appear in various yoga poses throughout the book.

In-between book-your-warrior-guide -Kate George hangs from a trapeze hoop in a forest

Kate George

“I’m a graphic designer, illustrator and aerial dance teacher. I love creating inspiring artwork that takes the audience to beautiful new worlds. In this book, you’ll see me on my aerial hoop in the trees of Rosslyn Glen, Edinburgh.”

I’d love for every woman on the planet to have a copy of this book.

Jenny Roe, DeShong ~ Professor in Design & Health, University of Virginia

Order The Book